This article talks about some of the best kidney-friendly foods that can improve and maintain kidney repair and prolong your health:
It is very important to monitor your food and hydration consumption if you have kidney disease because unhealthy kidneys are unable to remove waste from the body as well as healthy kidneys can.
Apples: Pectin is a soluble fiber that can be found in apples. It can reduce blood sugar and cholesterol leves. It has a lot of antioxidants. It also has Vitamin C can also be found in fresh apples.
Blueberries:They are rich in fiber and vitamin C and low in calories. According to studies, it has a lot of benefits for brain health and can help against heart disease and cancer.
Fish: Omega-3 fatty acids are abundant in several fishes, including sardines, salmon, mackerel, tuna, and herring. It is a important nutrient for the brain’s cell membrane construction and blood coagulation regulation.
According to studies, it may drop blood pressure a little, lower triglyceride levels, and reduce the chance of an irregular heartbeat.
They might be helpful for ailments like inflammatory bowel disease, cancer, and autoimmune diseases.
Kale: Kale is high in calcium, many minerals, and vitamins A and C. Also, it contains flavonoids and carotenoids, which are good for cancer prevention and eye health. Vitamin K, a naturally occurring blood thinner, is also present. Its potassium content is moderate. Dialysis patients should therefore stay away from it.
Spinach: Vitamins A, C, and K, as well as folate, are abundant in spinach. Spinach contains beta-carotene, which strengthens your immune system and improves eye sight. It also contains Magnesium.
Sweet potato: Sweet potatoes are rich in soluble fiber and low in sugar which are good for your kidneys. Click here to read more
